The bikini body motivation and habits guide
28-Day
Workout Poster

Click below for the PDF version of the workout poster found in your Bikini Body Motivation & Habits Guide.

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Planning Your
Goals Checklist

Use this checklist to plan your goals & progress.

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Understanding
Your Habits

Use this table to help you understand some of your habits & why you may have them.

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Week 1
Shopping List

Find all the ingredients you need for week one of my meal plan on this shopping list. This list also contains pantry staples you will need for the next four weeks, so make sure to stock up!

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Week 2
Shopping List

Find all the ingredients you need for week 2 of my meal plan on this shopping list.

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Week 3
Shopping List

Find all the ingredients you need for week 3 of my meal plan on this shopping list.

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Week 4
Shopping List

Find all the ingredients you need for week 4 of my meal plan on this shopping list.

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28-Day
Workout Planner

Use this table to create your own schedule from week to week. Remember to follow the guidelines on page 299 of your Bikini Body Motivation & Habits Guide.

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