Bikini Body Bundle
These books are a combined nutrition and exercise training program suitable for women, and provide a basic understanding of what nutrition and exercise are and which sorts work best within our market. It separates the concepts of cardio and resistance training and breaks them down into more refined sections as well as touching on nutrition, nutrient planning and nutrition science.
These guidelines do not cater for people with injuries, physical limitations, nutrient deficiencies or nutrient intolerances or for women who are pregnant. Please see a GP prior to starting this program if you have had any of these symptoms.
All information provided in these guidelines, exercises and nutrition included have been critiqued and certified by multiple personal trainers, nutritionists and dieticians with appropriate authority. Therefore www.kaylaitsines.com.au, The Bikini Body Training Company and any affiliates or partners make no representations or warranties of any kind, express or implied, with respect to these guidelines or its contents, including without limitation the product itself or the information provided within the sales process.
Full Disclaimers and liability information can be found on the final page of the guidelines.