Bikini Body Guide 1.0
Welcome to my Bikini Body Training Guide e-book. This book provides a very comprehensive pathway to getting that amazing summer bikini body confidence you've always wanted! It comes fully inclusive with training advice & exercise programs tailored to get you toned and strong, not big and bulky.
The Bikini Body Training Guide is a step-by-step, progressive exercise training program that is spread over 12 weeks and includes information about both resistance and cardio training. I will explain what types you should be doing, how to do it, how much and most importantly why.