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High Intensity with Kayla 1.0

$69.97 AUD $69.97 AUD

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Description

Welcome to my High Intensity with Kayla ebook.

High Intensity with Kayla 1.0 is a step-by-step, progressive exercise training program that is spread over 12 weeks and includes information about both resistance and cardio training. I will explain what types you should be doing, how to do it, how much and most importantly why.

High Intensity with Kayla 1.0