Join these amazing women who have taken the step towards living a healthier, fitter lifestyle! These are all real women, with real bodies just like you. Change your life and earn your bikini body today!
I'm so fortunate for what @kayla_itsines has created and the community she fuels every second of every day. I made many changes, tried new things and I'm THRILLED with my results and how I feel!
@mysweatlife 48 Weeks of BBG
To me, my transformation photos are a physical representation of how I have grown in the ways that matter even more. How the painful process of making healthier food choices has led me to have a clean diet that I enjoy. How Kayla has taught me to set goals and WORK for them, because even when you fall short you are still improving. I honestly cannot thank Kayla enough for creating this program that is so do-able, not a huge time commitment, and gives you all the tools you need to give yourself the greatest gift you ever could- a happy, healthy lifestyle.
@house.of.huber 18 Weeks of BBG
The bbg is a simple key that will help you to makes changes to a healthier and happier life. The guide is absolutely easy to handle, you don't need a coach, a gym or a lot of equipment. Even if you've never completed any kind of sport before you'll start the guide without any problem.
@burgerstoburpees 39 Weeks of BBG
I've learned a lot about myself, my strength, dedication, and hard work. Over the past year I've learned how to work hard for what I want, how to love my body, and how to practice self control. The #BBGcommunity has been one of the best things I have ever been a part of.
@plankingforpizza 33 Weeks of BBG
My journey continues to be one of self discovery. I didn't set out to FIND myself again. I wanted to BECOME myself and all that I am meant to be. The only thing I know for certain is that self discovery is captivating. And for the first time in my whole life I not only feel beautiful, I know I am. I can honestly say, this is probably the happiest I've ever been with myself!
@positively.megan 1 Year of BBG
It's incredible how much your life changes when you just start loving who you are! A BIG thank you to the one & only @kayla_itsines for unknowingly giving me the tools to completely change my life! You inspire me in more ways than you know.
@danipguy 62 Weeks of BBG
Kayla's #bbg guide was a godsend for me. And still is today. I look in the mirror and finally feel happy and confident with myself. I'm so thankful for all the beautiful #bbgcommunity girls as well Anything is possible if you put your mind to it, and of course get on board with @kaylaitsines guides.
@activelyrees 39 Weeks of BBG
When I started @kayla_itsines BBG it was to be able to feel good in a bikini. You can see the look of pride and achievement on my face. What came after that was different. It wasn't about getting a better body for that bikini, in fact I never really thought about it again. The joy of the lifestyle took over from that point. It was about me being better, being stronger, achieving more things, feeling successful.
@kim_fairley 60 Weeks of BBG
I started doing @kayla_itsines to loose my 20 kgs of baby weight I gained with my 2nd baby and to tone up. I never enjoyed working out in the past so I never imagined that I'd still be going 12+ months later!
No workout experience? no problem!
Bikini body workouts require no or minimal equipment.
Workout at home, at the park or at the gym.
High sweat 28 minute resistance sessions.
Injury rehabilitation, stretching and cooldowns.
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Choose from standard, vegetarian or vegan meal plans.
Use my shopping list to stay organised with your food.
Switch out unwanted ingredients to easily tailor your meals.
Join my fitness community with over 10,000,000 other women around the world just like you!
Be supported, encouraged and motivated by millions of other women in all corners of the world. Speak with women who have had similar struggles, similar issues and triumph together. Find new friends and participate in community managed, free monthly events near you.
Join in on the friendly competition with BBG Workout Challenges.
Earn personal achievements and share them with your friends.
Keep track of your progress with weekly progress photos and stat tracking.
Don’t do it alone! Constantly be supported by the hundreds of thousands of women on your journey with you, the BBG community.