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No jumping. ALL strength. My new program is here!
Start Your 7-Day Free Trial TodayAbout
I’m Kayla Itsines, co-founder and head trainer at Sweat! I’ve been a certified personal trainer since 2008 and am also certified in pregnancy and postnatal exercise. My goal has always been to empower women by giving them the practical tools they need to improve their health and fitness, build strength and feel more confident.
Sweat with Kayla
12 programs available
I have 12 programs for you to choose from in the Sweat app and no matter where you are on your journey, I’ll be working out alongside you every step of the way — all YOU have to do is show up and Sweat.
Work out anywhere, anytime
I’ve created a range of programs you can do anywhere, anytime — using your bodyweight, free weights or machines.
Build strength and confidence
My OG Kayla program is the program that kickstarted my career and has helped so many women around the world come together to smash their goals, but Strength with Kayla is the routine I follow now that has me feeling better than ever.
Pregnancy & post-pregnancy options
My Pregnancy and Post-Pregnancy programs are here to support you on your fitness journey from bump through to birth and beyond.
