Hardcore Ab Workout
When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles - such as your transverse abdominus and your obliques! I think you will love this one ;) If you do, be sure to check out this ab workout you can do at home next!
Set a timer and complete the following four exercises for 45 seconds each. Repeat the entire list five times for a 15-minute “hardcore” workout.
Let me know how you do with this one! It's not easy but it is so satisfying to finish it!
Love, Kayla xx
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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