3 FREE, QUICK At Home Workout Videos With No Equipment!

Posted by Kayla at

Kayla Itsines Free Workouts

Working out doesn't have to be a chore! I have put together some short videos with exercises targeting your abs, arms and legs that you can complete in the comfort of your own home- some of them don't even require you to leave your mat! You can find more exercises and workouts similar to these in my app!

Complete 15 reps of each of the below exercises and repeat this 3 times, get ready to feel those legs burn! Make sure to choose box heights that are suitable for your strength level and only do what feels comfortable for you. 

- Squat & Press
- Tuck Jumps
- Bench Jumps
- Reverse Lunge + Knee Lift (15 per side)
- Knee Ups (15 per side)
- Split Squats
- Box Jumps



Complete 15 reps of each of the below exercises and repeat this 3 times, your arms will be feeling it! 

- Commandos (15 per side)
- Lay Down Push Ups
- Outward and Inward Snap Jumps (15 out; 15 in)
- Snap Push Ups
- Mountain Climbers (15 per side)
- Drop Push Ups


This is one of my favourite at home ab workouts! Simply complete 20 reps of each of the below exercises and repeat for 3 rounds.

- Commandos (10 per side)
- Mountain Climbers (20 per side)
- Weighted Bent Leg Jackknifes
- Weighted Straight Leg Jackknifes
- Straight Leg Sit Ups + Twist (10 per side)
- Raised Leg Ab Bikes (10 per side)
- Toe Taps
- Raised Leg Sit Ups

Start the year off on a positive and live a healthier, happier and more confident life!

Love, Kayla xx


* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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