exercises
-Beginner BBG-Style High-Intensity Workout
Today I’m excited to share with you a full-body beginner high-intensity workout that you can try for yourself.
I love high-intensity training because it is a great way to achieve your fitness goals by doing short workouts. A short but intense workout like this can burn a lot of energy and boost your metabolism for hours after you finish the workout.
If you’ve never tried high-intensity training before, then this is the perfect place for you to start. All you need for this workout is a bit of floor space and a bench or chair. Give it a try!
Beginner BBG workout
1. Squat
20 REPS
2. Burpee
10 REPS
3. Tricep Dip
20 REPS
4. Straight-Leg Sit-Up
15 REPS
1. Toe Tap
20 REPS
2. Lay-Down Push-Up
15 REPS
3. Step-Up
24 REPS 12 Per Side
4. Mountain Climber
50 REPS 25 Per Side
1. Squat
20 REPS
2. Burpee
10 REPS
3. Tricep Dip
20 REPS
4. Straight-Leg Sit-Up
15 REPS
1. Toe Tap
20 REPS
2. Lay-Down Push-Up
15 REPS
3. Step-Up
24 REPS 12 Per Side
4. Mountain Climber
50 REPS 25 Per Side
For a bit more of a challenge, repeat each circuit twice to make this into a 28-minute workout!
Did you enjoy this 14-minute BBG workout?
If you like this training style, you can try this tabata leg workout for your next session and find more of my signature BBG workouts in the SWEAT app.
No matter where you are on your fitness journey, you can find inspiration from the amazing SWEAT Community forum. This is a place where you can encourage and motivate others, share your journey and talk about your experiences with women who share your goals!
Are you looking for targeted exercises to strengthen a specific area of your body? Try these 12 exercises to strengthen your glutes next!
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
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