exercises

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Beginner BBG-Style High-Intensity Workout

Beginner BBG-Style High-Intensity Workout
Beginner BBG Workout

Today I’m excited to share with you a full-body beginner high-intensity workout that you can try for yourself. 

I love high-intensity training because it is a great way to achieve your fitness goals by doing short workouts. A short but intense workout like this can burn a lot of energy and boost your metabolism for hours after you finish the workout. 

If you’ve never tried high-intensity training before, then this is the perfect place for you to start. All you need for this workout is a bit of floor space and a bench or chair. Give it a try!

Beginner BBG workout

Circuit 1 4 Exercises / 7 minutes

1. Squat

20 REPS


2. Burpee

10 REPS


3. Tricep Dip

20 REPS


4. Straight-Leg Sit-Up

15 REPS


Circuit 2 4 Exercises / 7 minutes

1. Toe Tap

20 REPS


2. Lay-Down Push-Up

15 REPS


3. Step-Up

24 REPS 12 Per Side


4. Mountain Climber

50 REPS 25 Per Side


Circuit 3 4 Exercises / 7 minutes

1. Squat

20 REPS


2. Burpee

10 REPS


3. Tricep Dip

20 REPS


4. Straight-Leg Sit-Up

15 REPS


Circuit 4 4 Exercises / 7 minutes

1. Toe Tap

20 REPS


2. Lay-Down Push-Up

15 REPS


3. Step-Up

24 REPS 12 Per Side


4. Mountain Climber

50 REPS 25 Per Side


For a bit more of a challenge, repeat each circuit twice to make this into a 28-minute workout!

Did you enjoy this 14-minute BBG workout?

If you like this training style, you can try this tabata leg workout for your next session and find more of my signature BBG workouts in the SWEAT app

No matter where you are on your fitness journey, you can find inspiration from the amazing SWEAT Community forum. This is a place where you can encourage and motivate others, share your journey and talk about your experiences with women who share your goals! 

Are you looking for targeted exercises to strengthen a specific area of your body? Try these 12 exercises to strengthen your glutes next!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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