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exercises

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Exclusive Ab Burn Workout From My SWEAT Challenge

Exclusive Ab Burn Workout From My SWEAT Challenge
Ab Challenge

Who’s ready to start 2020 stronger?

The SWEAT Challenge is starting on January 13, 2020, and I’ve created six weeks of new and exclusive workouts for women at EVERY fitness level! 

That means no matter what your goals, or where you are on your health and fitness journey, there is a Challenge program for YOU! 

I’ll be doing the Challenge workouts, so you’ll be training alongside me and women from around the world. 

I am SO ready to smash my fitness goals, and I can’t wait to see what everyone in the BBG Community achieves for the SWEAT Challenge — let’s all start 2020 stronger together!

My exclusive SWEAT Challenge workout: Ab Burn

If you haven’t yet signed up to the SWEAT Challenge, you can join via the SWEAT app, after you’ve subscribed. 

Click on the “Join the Challenge” banner, and you can then select your program — BBG or BBG Stronger. Then you can choose your Challenge level of difficulty.

There are two options: “Starting Out”, which is for beginners or those returning to fitness after a break, or “Challenge Me”, for women who have an intermediate or advanced level of fitness. Your SWEAT Challenge workouts will begin on January 13, 2020. 

No matter which you choose, you will have access to my additional weekly workout — it’s an Ab Burn.

This is a shorter, optional workout that you can complete in addition to the required resistance sessions to help build and strengthen your core. 

Each weekly Ab Burn workout follows the format:

  • 1 x Superset (alternate between these two exercises without rest in between) 
  • 1 x Circuit (30 seconds of rest at the completion of each lap. The below circuit has 3 laps.)

All you need is an exercise mat, a resistance band and a chair or bench. 

This is your only chance to try an Ab Burn before the SWEAT Challenge kicks off. 

This workout is from Week 1 of “Starting Out” — get ready to FEEL THE BURN!

Circuit 1 2 Exercises / 3 Laps

1. Single-Leg Straight-Leg Raise

10 REPS 5 Per Side


2. Four-Point Arm & Leg Extension

10 REPS 5 Per Side


Circuit 2 4 Exercises / 3 Laps

1. Hover

25 SECS


2. Side Plank

40 SECS 20 Per Side


3. Heel Tap

20 REPS 10 Per Side


4. Incline Mountain Climber

20 REPS 10 Per Side


The number of exercises in these circuits will increase over the six weeks of workouts, which will help your fitness progress during the SWEAT Challenge. 

Get ready for a STRONG start to 2020 

I hope you enjoyed trying my Ab Burn workout.

I know that so many of you ladies in the BBG Community want to target their core strength, so these weekly at-home ab workouts were created especially for YOU! They’ll be available as part of the SWEAT Challenge workouts on January 13, 2020.

Have you joined the SWEAT Challenge yet? Comment below!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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