GET STRONGER AND MORE CONFIDENT
12 more weeks of workouts now available!
BBG Stronger 4.0 has just been released in the Sweat app! Download now and get started on your journey to becoming stronger and more confident!
I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with BBG or in the gym with BBG Stronger. Join millions of women around the world training with me to feel confident and strong today!More about me
Join The BBG Community
Get motivated to be your most confident!
Share your journey and feel supported along the way by more than 30 million women from all around the world! Search #bbgcommunity on social media to get started.
Start My Programs Today!
Two Programs Now Available
Choose from my original BBG program or my gym-based version, BBG Stronger.
Make it easier to find time for exercise with my short and effective workouts.
Train Your Way
At home or in the gym — choose a workout to suit you and your preferred training style.
Become Your Most Confident
BBG has helped millions of women to become fitter, stronger and more confident!