Kayla Itsines

About

I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with BBG or in the gym with BBG Stronger. Join millions of women around the world training with me to feel confident and strong today!

More about me

Join The BBG Community

Get motivated to be your most confident!

Share your journey and feel supported along the way by more than 30 million women from all around the world! Search #bbgcommunity on social media to get started.

Monthly • $19.99 USD

Yearly • $119.94 USD

** all transactions will be handled in USD. Currency rates shown are for reference only.

Shop

Pick up everything you need to maximise your training sessions.

Blog

Discover new workouts, get nutrition information and healthy lifestyle tips from our experts!

Forum

Comment, share and discuss everything fitness with the support of women worldwide!

Start My Programs Today!

3 Programs Now Available

We all begin somewhere. Start your fitness journey with BBG Beginner! My new Post-Pregnancy program can help women to rebuild fitness after having a baby, and you can continue increasing your strength and confidence with 92 weeks of BBG and 52 weeks of BBG Stronger.

28-Minute Workouts

Make it easier to find time for exercise with my short and effective workouts.

Train Your Way

At home or in the gym — choose a workout to suit you and your preferred training style.

Become Your Most Confident

BBG has helped millions of women to become fitter, stronger and more confident!

Monthly • $19.99 USD Yearly • $119.94 USD

** all transactions will be handled in USD. Currency rates shown are for reference only.

Pick a username

BBG Reader