About

Kayla Itsines

I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with BBG or in the gym with BBG Stronger. Join millions of women around the world training with me to feel confident and strong today!

More about me

Join The BBG Community

Get motivated to be your most confident!

Share your journey and feel supported along the way by more than 30 million women from all around the world! Search #bbgcommunity on social media to get started.

Start My Programs Today!

Two Programs Now Available

Choose from my original BBG program or my gym-based version, BBG Stronger.

28-Minute Workouts

Make it easier to find time for exercise with my short and effective workouts.

Train Your Way

At home or in the gym — choose a workout to suit you and your preferred training style.

Become Your Most Confident

BBG has helped millions of women to become fitter, stronger and more confident!