HIIT CARDIO & ABS
Feel energised and strong with new core-focused workouts you can do at home or in the gym.
Free Trial
Then $19.99 on a monthly plan
** all transactions will be handled in USD. Currency rates shown are for reference only.
About
Kayla Itsines
I’m Kayla Itsines, co-founder of Sweat and co-creator of High Impact with Kayla (formerly Bikini Body Guides, or BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My signature 28-minute workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with High Intensity with Kayla (formerly BBG) or in the gym with High Intensity Strength with Kayla (formerly BBG Stronger). Join millions of women around the world training with me to feel confident and strong today!
More about me
Join The Sweat With Kayla Community
Get motivated to be your most confident!
Share your journey and feel supported along the way by more than 30 million women from all around the world in the Sweat with Kayla (formerly BBG) Community! Search #SweatwithKayla on social media to get started.
** All transactions will be handled in USD. Currency rates shown are for reference only.
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