Kayla Itsines

I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness. My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge. Become fitter, stronger and more confident at home with BBG or in the gym with BBG Stronger. Join millions of women around the world training with me to feel confident and strong today!

More about me

Join the #BBG Community!

Be supported, encouraged and motivated with over 20 million other women around the world, just like YOU!

Start my 12-Week Program today!

Build Your Confidence

No experience with workouts? My program takes you from beginner to advanced.

28-Minute Workouts

Choose how you want to train! My programs can be completed at home, or in the gym.

Workout With Weights

New weights program now available.