Sweat with Kayla

Start your workouts anywhere

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BBG Reader

Access and print your BBG Guides

Login to BBG Reader

28 Minute BBG Workouts

With short and targeted workouts, you'll feel fitter and stronger while tracking your success!

Next: Cardio
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Cardio Made Easy

HIIT + LISS timers help you to track your cardio workouts with ease

Next: Rehab
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Rest & Recover

Work with Kayla step-by-step with rehabilitation tutorials for your entire body. Never wake up sore again!

Next: Tracking
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Track Your Success!

Compare your progress photos side-by-side and stay accountable on your fitness journey

Close Tour
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Delicious Recipes

Easy recipes for every meal of the day, personalised to suit your taste.

Next: Shopping Lists
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Shopping Lists

Stay organised with weekly shopping lists designed to fit with your meal plan

Next: Water
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Water Tracker

Stay accountable with my water tracker! Logging your daily water intake has never been easier.

Close Tour
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Get Bikini Body Confident

Join over 10 million women and get healthier, fitter and more confident with my workouts and recipes


Official BBG Results

Join these amazing women who have taken the step towards living a healthier, fitter lifestyle! These are all real women, with real bodies just like you. Change your life and earn your bikini body today!

Be in the best shape, ever!

No workout experience? no problem!

  • Bikini body workouts require no or minimal equipment.
  • Workout at home, at the park or at the gym.
  • High sweat 28 minute resistance sessions.
  • Injury rehabilitation, stretching and cooldowns.

  • Get 5 new recipes each day.
  • Choose from standard, vegetarian or vegan meal plans.
  • Use my shopping list to stay organised with your food.
  • Switch out unwanted ingredients to easily tailor your meals.

Join my fitness community with over 10,000,000 other women around the world just like you!

Be supported, encouraged and motivated by millions of other women in all corners of the world. Speak with women who have had similar struggles, similar issues and triumph together. Find new friends and participate in community managed, free monthly events near you.

Join in on the friendly competition with BBG Workout Challenges.
Earn personal achievements and share them with your friends.
Keep track of your progress with weekly progress photos and stat tracking.
Don’t do it alone! Constantly be supported by the hundreds of thousands of women on your journey with you, the BBG community.

* Subject to availability. Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Start your 12 week program today!

Monthly Membership

$4.61 AUD / week

** Recurring $19.99 AUD monthly

3-Month Membership

$54.99 AUD / 3 months

** Recurring 3-monthly