Kayla Itsines

I’ve been a personal trainer since 2008, and in that time, I’ve educated and supported millions of women just like you to improve your health and fitness! My 28-minute BBG workouts can help you to increase your fitness and strength to become more confident. Join the millions of women around the world training with me to feel confident and strong today!

More about me

Join the #BBG Community!

Be supported, encouraged and motivated with over 20 million other women around the world, just like YOU!

Start my 12-Week Program today!

Build Your Confidence

No experience with workouts? My program takes you from beginner to advanced.

28-Minute Workouts

Choose how you want to train! My programs can be completed at home, or in the gym.

Workout With Weights

New weights program now available.