When most people think of their core, the first thing that they think of is abs. Did you know that a “strong core” is so much more than having toned abs or a six pack? While these are not the only muscles that make up your core, I’ve written this workout to help challenge some of your deeper ab muscles - such as your transverse abdominus and your obliques! I think you will love this one ;)

Set a timer and complete the following four exercises for 45 seconds each. Repeat the entire list five times for a 15 minute “hardcore” workout.

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.