TABATA Leg Workout
Get ready for a leg day workout that will test you ladies! I’ve put together a Tabata leg workout that is sure to get you sweating!
Tabata uses short, high-intensity interval training, which means you will get a tough workout in a just a few minutes.
How does Tabata training work?
Tabata training combines 20 second bursts where you exercise as hard as you can, followed by a 10-second rest. This is repeated for 8 rounds, which last for 4 minutes in total. It sounds short, but trust me, it is INTENSE!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.