Hit Your Health & Fitness Goals With The Sweat Challenge
No matter where you are in your fitness journey — or even if you haven’t yet started — you can find motivation and support from amazing women around the world who make up the incredible Sweat with Kayla Community!
If you’re looking for an opportunity to achieve your health and fitness goals and be encouraged by other women in the #SWK Community, I’ve created my exclusive six-week Sweat Challenge for YOU! Registrations are open now, and it kicks off on June 21, 2021 — the workouts have been designed for women who want to train at home, making it easier than ever to commit to training with my programs in the Sweat app.
For six weeks, you can join women around the world in being active, sticking to a healthy routine, and becoming more confident!
How can you join the Sweat Challenge?
You can join the Sweat Challenge through the Sweat app. Once you become a member of Sweat, you can sign up to join my exclusive Challenge programs. A banner will appear in the app that lets you sign up — to see this you’ll need to make sure you have updated to the latest version of Sweat from the App Store or Google Play.
My Sweat Challenge has three program options you can choose from, following the training style in my High Intensity or Low Impact programs with exclusive, six-week Challenge programs.
If you want to do my High Intensity Challenge program, you’ll be able to select whether you want to train with or without equipment.
The “Equipment” option is for anyone who has access to some basic home gym equipment; a chair, resistance band, skipping rope and dumbbells. Your exclusive Sweat Challenge program will include workouts similar to my High Intensity with Kayla format.
If you’re in the Low Impact Challenge program, it will follow a similar format to my Low Impact with Kayla program, and requires minimal equipment — you’ll need a yoga or fitness mat, dumbbells and a chair.
After you have selected your Sweat Challenge program, there are two levels of difficulty to select from: “Starting Out” and “Challenge Me”.
"Starting Out" is best for anyone who is new to working out, or returning to training after a break.
The "Challenge Me" option has workouts that are a bit harder and will push you. This level of difficulty is for intermediate or advanced members who have a foundational level of fitness.
Don’t worry, if you change your mind you can always update your selection later.
Once you’ve selected your program, that’s it! When the Sweat Challenge begins on Monday, June 21, 2021, your workouts for the next seven days will appear in the app, refreshing on the first day of each week for the remainder of the Challenge.
The Sweat Challenge runs until Sunday, August 1, 2021. You can register to join until Sunday, July 11, 2021.
What happens during the Sweat Challenge?
When the Challenge starts, it will run for six weeks, with exclusive, 28-minute workouts that you can do at home.
Every Monday, your Challenge workouts for the next seven days will appear in the app.
The workouts can all be done at home, and my six-week Challenge programs have been designed to progressively build your strength and fitness.
In your weekly Sweat Challenge program you’ll find:
- 3-4 Resistance workouts
- 2 Express workouts (optional)
- 2-3 Low-intensity steady-state (LISS) cardio sessions
- 2 Recovery sessions (including one rest day)
The Sweat Challenge has some amazing features
The weekly Express workouts are a great option if you're short on time and still want to maintain your training schedule — they each focus on different body parts, so you'll still get an effective workout done. You can also add these into your schedule if you're looking to level up your training and want to complete another session.
If you have an Apple Watch, you can use it to access your Challenge program, making it even easier to work out anywhere, anytime.
Schedule your way to success
At the start of each week, you will see your Challenge workouts on the “My Program” dashboard in the Sweat app. They will also appear in your Planner, which you can access via the icon at the bottom of your screen.
You can use the Planner to schedule your week, and if you need to move your workouts, you can — the idea is to make your timetable work for YOU!
Using the Planner feature is a great way to set a healthy routine and keep yourself accountable to your health and fitness goals.
The Challenge has a session available for each day of the week; resistance workouts, cardio, Express workouts or recovery sessions, including one recovery session for your rest day.
The six-week Challenge offers you a way to participate every single day!
The Sweat Challenge is here for YOU!
This Challenge is for EVERYONE. No matter what fitness level you are, or what equipment you have, you are able to do this Sweat Challenge and achieve your fitness goals.
If you’re new to Sweat, it’s also a chance for you to get to know the #SWK Community — follow me on social media, and use the hashtags #SWK or #SweatChallenge to find these incredible women who support each other and connect through fitness.
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.