Sporty Girl

Be in the best shape, ever!

Blue Line

Nutrition Guide

Select Version

90 Page Clean Eating Plan

  • 14 Day Eating Plan
  • Learn what to eat
  • Discover Fat Burning Foods
  • Eat tasty meals
  • Speed up your metabolism

Bikini Body
Workouts Guide

12 Week Workout Plan

  • Effective Cardio Methods
  • Target Problem Areas
  • 189 Page Guide
  • Each Workout Under 30min
  • See Result in One Week!

All my guides are digital books,
Available instantly worldwide!

What's Inside?

Once you purchase my guides, you will immediately see WHY they work so well for thousands of women worldwide. They are comprehensive, and filled with information that is outlined in an easy to use format.

Starting with my Bikini Body Guide is SO simple! Each workout during the 12 weeks is presented in a basic format, making it easy for you to get started right away. The program begins with smaller challenges, then ramps you up over the following weeks, to higher levels. This allows your body to continue adapting, and helps to avoid plateau. A glossary of each exercise is also included to ensure you have the best direction for form, and technique.

My HELP eating plan details WHY you should eat clean, and the best way to start. Even if you are familiar with eating mostly healthy, my HELP plan goes into why you should eat certain foods, and when you should be eating them. It is also accompanied by a 14 day meal plan, with substitutions and recipes! My vegetarian guide is also now available to accommodate dietary restrictions.

Bikini Bundle

Save up to 15% with my Bikini eBook Bundle!

Select Bundle
iBooksGoogle Play


Tired of not seeing the weight-loss results you want? Discover the tricks that target fat loss just for women, how to eat for your body, & completely reinvent your shape. In just 12 weeks or less you can see amazing results and become bikini body ready.*

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Why the bikini body guide?

Bikini Line
Bikini Line

Nutrition is key!

Your body is an amazing machine! Healthy eating is THE most important part of weight-loss. The food you eat must be clean and nutritious in order to jumpstart your metabolism and turn your body into a fat burning machine. The H.E.L.P nutrition guide outlines how to eat properly, portion control, a one week 5 meal a day eating plan, recipes, and so much more!

Bikini Line


Working out will not make you ‘big’ or ‘bulky’ like a man, that's a busted myth! Thankfully we are now seeing so many women starting to take care of their bodies. In our 12 week guide, we outline the best ways to workout, in under 30 minutes per session. You’ll get the most complete workout to achieve fantastic results!

Bikini Line

THE New & Better YOU

This isn't like other fad diets, or get slim quick tricks. We have helped thousands of women discover how to eat right, and exercise precisely for the results they want. It isn't impossible, and SO many women are taking the steps towards achieving the look and feel of a strong, lean, and sexy physique. Don't limit yourself. The body you have always wanted is only a few weeks away!

Women who have changed their lives!

Bikini Line
Grace Lyng (@haus_of_grace)

“I first started using the bikini body guide and H.E.L.P plan about one year ago. I wanted to start because I wasn’t happy with my appearance or the way I felt about my body, mainly my stomach and thighs. I was always bloated, even though I did a lot of exercise (mainly cardio), and ate pretty well, or so I thought. I was often tired and found it hard to motivate myself to even go for a walk.

I noticed a difference after the first week of starting the training program, mostly in how I felt. Changing my diet gave me more energy, and I instantly felt better about myself. No more bloating or feeling tired all the time. This gave me more motivation to keep it up and stick to the guidelines. After about a month, I noticed a definite difference in my weight and body shape! I was thinner, leaner and felt way stronger.

Now I walk around 4-5 times per week, and do 2 of the bikini body workouts every week. I am so happy with the way I look and feel, and am proud of myself for keeping at it. I feel that the longer I train the better my results are. I have seen the biggest transformation in my body in the 12 weeks doing these workouts, even though I have been exercising for nearly a year. Though I still have areas to improve in, `I have more confidence in myself than when i started and just feel great in general. :)”* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Hannah Udina (@hannahudia)

“I started with the bikini body guide and H.E.L.P. plan around two years ago. I have always been passionate about my health and what I eat. however when I first started, I was in a stage in my life where I didn’t care as much as I should have. These guides have taught me the importance of being strong and fit and how I need more food to be able to accomplish my goals.

Since I started, my hormones are balanced. I have more energy every day. I no longer feel lethargic. My hair is shinier. My skin glows. However most importantly I look in the mirror and like what I see. These guides are truly the BEST!”* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Carmen Tedesca (@carmi_rose)

“Before I started training with these guides, I was tired all the time, I had no confidence and really low self esteem. I knew I was overweight but never really felt I could or wanted to do anything about it.

When I discovered these two guides, they changed EVERYTHING. I am encouraged to have a healthier outlook on life, and I have learned so much in so little time.

After a year of training, I feel like a completely different person, and I have confidence I never thought I could have. I'VE LOST ALMOST 30KGS!! These guides are truly an inspiration.”* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Llani Belle (@llanibelle)

“I spent my entire childhood and early teenage years incredibly self conscious and unhappy with my body. I began training with a personal trainer, who gave me generic exercises that didn’t help me target my problem areas, and I saw no changes. Then I found the bikini body guide. This helped me build my knowledge around exercises & workouts that suited my body type & my goals.

The bikini body guide gave me specific exercises & training routines, and with it’s help I was able to lose in total 40kg. I’ve never felt as comfortable in my own skin or as proud of myself as I do now. This guide has taught me that I am capable of achieving a lot more than I ever thought possible!”* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

Starting from $69.97 AUD