exercises

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Free Bench Workout!

Free Bench Workout!

This 14 minute bench workout is sure to get your heart racing! Remember to pick a bench (or box) that is at a comfortable height for you. If you want more workouts like this, you can download 7 days of my Sweat With Kayla app for free here

womens workout

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.