Free Bench Workout!
This 14 minute bench workout is sure to get your heart racing! Remember to pick a bench (or box) that is at a comfortable height for you. If you want more workouts like this, you can enjoy 7 days of my program in the SWEAT app for free here.
Love, Kayla xx
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.