Chair Workout - Kayla Itsines
If you are looking for a quick workout you can complete easily at home, then this is the one for you!
If you have been blowing off exercise because you don't have time to go to the gym, you need to give this workout a go. All you need is a chair to get your heart pumping and blood flowing, invite a friend over and get sweating!
Love, Kayla xx
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.