exercises

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Chair Workout - Kayla Itsines

Chair Workout - Kayla Itsines

SWEAT sweat.com

If you are looking for a quick workout you can complete easily at home, then this is the one for you!

chair workout

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If you have been blowing off exercise because you don't have time to go to the gym, you need to give this workout a go. All you need is a chair to get your heart pumping and blood flowing, invite a friend over and get sweating!

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.