Chair Workout - Kayla Itsines

Chair Workout - Kayla Itsines

Posted by Kayla at

If you are looking for a quick workout you can complete easily at home, then this is the one for you!

chair workout


If you have been blowing off exercise because you don't have time to go to the gym, you need to give this workout a go. All you need is a chair to get your heart pumping and blood flowing, invite a friend over and get sweating!

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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