exercises

-

Free 'Upper Body Burn' Workout!

Free 'Upper Body Burn' Workout!

This 28 minute workout is just like the ones you can find in my Sweat With Kayla app
It's perfect for those of you who had a tough leg session recently and are feeling sore. This workout focuses primarily on your upper body so your legs have a chance to rest and recover.
Upper body workout
Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.