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exercises

Free 'Upper Body Burn' Workout!

Free 'Upper Body Burn' Workout!
free-upper-body-burn-workout
This 28 minute workout is just like the ones you can find in my BBG program in the SWEAT app! 
 
It's perfect for those of you who had a tough leg session recently and are feeling sore. This workout focuses primarily on your upper body so your legs have a chance to rest and recover.
 
 
 
Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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