exercises

Free 'Upper Body Burn' Workout!

Sweat - sweat.com
Free 'Upper Body Burn' Workout!
free-upper-body-burn-workout
This 28 minute workout is just like the ones you can find in my programs in the SWEAT app! 
 
It's perfect for those of you who had a tough leg session recently and are feeling sore. This workout focuses primarily on your upper body so your legs have a chance to rest and recover.

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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