exercises

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Full Body Fitball Workout

Full Body Fitball Workout

This 14 minute fitball workout is great for activating your core and can be done from the comfort of your own home! If you want more workouts like this, you can download a 7 day free trial of my Sweat With Kayla app here.

full body fitball workout

 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.