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exercises

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BBG Zero Equipment: Express Abs Workout

BBG Zero Equipment: Express Abs Workout
BBG Zero Equipment Express Abs Workout

BBG Zero Equipment is my brand new program!

I have created 16 weeks of workouts with so many new exercises, and I’m really excited to share them with you. 

If you’re new to fitness, this program has four Beginner weeks just for you, and for women who are already training and want to try something new, this program will boost your overall strength, fitness and, most importantly, your CONFIDENCE!    

A quick workout is better than not moving at all

One of the things I love about this program is that it has been designed to fit in with the lives of women. Ladies, I know we can all get really busy, so I wanted to make sure there is a workout for you, even on the days you feel time-poor

BBG Zero Equipment schedules three to four resistance workouts for you per week. You have six resistance workouts to choose from — there are Express workouts that are just under 15-minutes or 28-minute workouts to choose from, so you can swap them to suit your schedule. 

Even a short workout that gets you moving is better than not doing anything at all, so you should feel proud of yourself on the days you do Express workouts!

Try my brand new Express abs workout

My Express workouts take under 15 minutes to complete but don’t let that fool you into thinking they are easy — you will definitely work up a sweat

My Express workouts are time-based and consist of seven exercises that you do for 30 seconds each. Complete a total of three laps for a 12-minute to 13-minute workout. You have a rest or transition between each exercise to allow time to swap from one exercise to the other.

Before you do any workout, it’s a good idea to do a warm-up to make sure your body is ready to move. 

Let’s do this!

Circuit 1 7 Exercises / 3 Laps

1. X Plank

30 SECS


2. Burpee

30 SECS


3. Bent-Leg Sit-Up

30 SECS


4. Plank Jacks

30 SECS


5. Ab Bikes

30 SECS


6. High Knees

30 SECS


7. Straight-Leg Raise

30 SECS


You can do BBG Zero Equipment workouts anywhere, anytime

If you are new to my workouts, you can find the full BBG Zero Equipment program in the SWEAT app

And because there is no equipment required, you can literally start your fitness journey right now.

I want women to know you can do your workouts anywhere, at any time, and still achieve your fitness goals. You’ve got this!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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