High Intensity Zero Equipment With Kayla: Express Abs Workout
My High Intensity Zero Equipment with Kayla Itsines program (formerly BBG Zero Equipment) has 34 weeks of workouts with so many new exercises, and I’m really excited to share them with you.
If you’re new to fitness, this program has four Beginner weeks just for you, and for women who are already training and want to try something new, this program will boost your overall strength, fitness and, most importantly, your CONFIDENCE!
A quick workout is better than not moving at all
One of the things I love about this program is that it has been designed to fit in with the lives of women. Ladies, I know we can all get really busy, so I wanted to make sure there is a workout for you, even on the days you feel time-poor.
High Intensity Zero Equipment with Kayla schedules three to four resistance workouts for you per week. You have six or seven resistance workouts to choose from — there are Express workouts that are just under 15-minutes or 28-minute workouts to choose from, so you can swap them to suit your schedule.
Even a short workout that gets you moving is better than not doing anything at all, so you should feel proud of yourself on the days you do Express workouts!
Try this quick core workout
My Express workouts take under 15 minutes to complete but don’t let that fool you into thinking they are easy — you will definitely work up a sweat!
My Express workouts are time-based and consist of seven exercises that you do for 30 seconds each. Complete a total of three laps for a 12-minute to 13-minute workout. You have a rest or transition between each exercise to allow time to swap from one exercise to the other.
Before you do any workout, it’s a good idea to do a warm-up to make sure your body is ready to move.
Let’s do this!
1. X Plank
30 SECS
2. Burpee
30 SECS
3. Bent-Leg Sit-Up
30 SECS
4. Plank Jacks
30 SECS
5. Ab Bikes
30 SECS
6. High Knees
30 SECS
7. Straight-Leg Raise
30 SECS
You can do High Intensity Zero Equipment with Kayla workouts anywhere, anytime
If you are new to my workouts, you can find the full High Intensity Zero Equipment program with Kayla Itsines in the Sweat app.
And because there is no equipment required, you can literally start your fitness journey right now.
I want women to know you can do your workouts anywhere, at any time, and still achieve your fitness goals. You’ve got this!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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