exercises

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SWEAT SUMMER SERIES WEEK 3 - ABS

SWEAT SUMMER SERIES WEEK 3 - ABS

SWEAT SUMMER SERIES WEEK 3 - ABS

 

Who is ready to smash week three in the SWEAT Summer Series? This week it’s all about those abs! I’ve put together an ab workout that will help you to build up core strength, which contributes to EVERY movement you do. 

This workout can be done in 14 or 28 minutes, so you can choose what works best for your schedule. And here’s something even better — this is a no-equipment ab workout! Get ready to seriously work your core.

The final week of the SWEAT Summer Series is next week. Make sure you sign up to my newsletter to get the first look at the next workout!

Love, Kayla xx 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.