Sweatlympics Arm Challenge!
In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing these together. Let’s get ready to sweat! Don’t forget to hashtag #SweatWithKayla.
Love, Kayla xx
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.