exercises

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Sweatlympics Arm Challenge!

Sweatlympics Arm Challenge!

In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing these together. Let’s get ready to Sweat! Don’t forget to hashtag #SweatWithKayla. If you want more workouts like this, you can download a 7 day free trial of my Sweat With Kayla app here.

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.