lifestyle

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Finding A Workout Buddy

Finding A Workout Buddy

Finding A Workout Buddy
Finding A Workout Buddy

Making changes to your routine to live a healthier lifestyle can be hard. It’s a commitment to choosing healthier meals and making time to workout. That’s why I believe a support network is SO important to help you stay on track. 

Having like-minded friends can make it easier for you to make permanent changes to your life. That’s why it’s fantastic to have a workout buddy, for accountability and to help make training more enjoyable. 
When you’re ready to find a friend to workout with, here are a couple of places you can look: 

Turn to the community

The amazing BBG Community is such a great support network, whether you’re just starting out or you already have a solid routine. The more support you have, the greater your chance of success when it comes to achieving your goals. Together, you can motivate each other to show up and give your all for each workout. 

Even if you like to workout solo, having people to check in with can give you an extra push. An encouraging word can make a huge difference throughout your fitness journey, especially on a bad day. 

Take a fitness class or ask at your gym

It can be hard to approach people at your gym, so try getting to know them through a fitness class. Most gyms will have a group fitness class where you can meet other women who are interested in the same sort of workouts as you. Or, you could also ask at the front desk of your gym – they might know of other women searching for a workout buddy!

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Ask someone at work or school

Someone that goes to work with you, or that attends your school is already going to have one thing in common with you: their schedule. This can make it easier to create a regular workout habit around your shared schedule! You might already know a coworker or someone at school who is interested or who has spoken about their fitness. So, don’t be afraid to ask around — I’m sure you will find a few ladies who are happy to join you for a workout. 

Now you know WHERE to find some amazing workout buddies, you might like to read my top tips for picking a workout buddy too! Remember that you’ll be spending a bit of time with this person, so you want it to be like a partnership! Best of luck, ladies.

Love, Kayla xx
 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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