Peppermint Tea Benefits & Hydration – Kayla Itsines

6 Health Benefits Of Peppermint Tea That You Might Not Know

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6 Health Benefits Of Peppermint Tea That You Might Not Know
Benefits Of Peppermint Tea

Do you ever find yourself craving something after dinner, like maybe something sweet? That’s why I want to discuss peppermint tea with you.  

Now, some of you might already be singing the praises of peppermint tea. For those of you who aren’t familiar with it, though, I am pretty sure this blog will convince you to try it! I’m going to talk about peppermint tea benefits for your healthy lifestyle and how to make the most of them!

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What are the benefits of peppermint tea?

As well as tasting delicious, there are lots of other peppermint tea benefits:

Peppermint tea can reduce indigestion

Peppermint Tea Indigestion

Heartburn and indigestion can feel really uncomfortable, so if you’re looking for something to help, try peppermint tea! That’s because peppermint contains both menthol and methyl salicylate, which have an antispasmodic effect that can help calm the gastrointestinal tract. 

Peppermint tea is good for your tummy

If you are trying to reduce bloating — start making yourself a cup of peppermint tea! 

A natural peppermint tea contains methanol, which can help relieve stomach aches, bloating and constipation. It allows your stomach muscles to relax, which helps any digestive gases to pass more easily. If you often deal with bloating and cramps linked to your period, peppermint tea can be a gentle way to reduce these symptoms.

Peppermint tea is great at night time

Peppermint Tea Night Time

As well as being refreshing, peppermint tea is caffeine free, so you don’t have to worry about it keeping you awake. Plus, having peppermint tea at night time can help soothe your stomach if you accidentally ate a bit too much because, as mentioned, peppermint tea is good for reducing indigestion. 

I know lots of women who swear by having a cup of peppermint tea at night to reduce cravings for sugar. Peppermint tea has a hint of natural sweetness, so you don’t need to add any sugars or sweeteners. 

Peppermint tea can help hydrate your body

If you find it hard to drink enough water each day, try reaching for other hydrating drinks, like peppermint tea. Peppermint tea is water-based and caffeine-free, making it a good option for increasing your fluid intake. 

Peppermint tea helps you to relax

Peppermint Tea Relax

Thanks to the natural relaxing properties of menthol, a cup of peppermint tea can help both your body and your mind to relax. When you’re feeling stressed out, you tend to tense up your body. The benefits of peppermint tea include it acting as a natural muscle relaxant — making it easier to let go of tension and sleep.

Because it is free of caffeine, having a cup of peppermint tea before bed can help you to relax and rest comfortably. I like to have a cup of peppermint tea some nights — it tastes light and sweet and it doesn’t have any added sugar!

Peppermint tea is good for sweeter breath

What is peppermint tea good for? Keeping bad breath at bay! The active oil in peppermint, menthol, has antibacterial properties. This can help keep the bacteria responsible for bad breath away and leave your mouth feeling fresher. 

Peppermint tea has lots of benefits!

To make the most of the benefits of peppermint tea, make sure you choose one that only contains peppermint. Some can have other additives — steer clear of those. 

If you like to enjoy a warm cup of herbal tea at night, give peppermint tea a try! 

Love, Kayla xx

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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