Healthy Substitutes For Avocado
Avocado is definitely one of my favourite foods, but I know that’s not the case for everyone! For my ladies out there who just don’t get the hype around avocado, I haven’t forgotten you. These avocado alternatives are an easy, healthy swap!
Healthy Avocado Substitutes
If you hate the thought of avocado on toast, or guacamole, then these are a few easy avocado substitutes you can make instead!
1. Nut butter
A tasty natural nut butter (like peanut butter or almond butter) is a great swap for avocado! Nut butter provides your body with a little healthy fat, and you can easily add it to toast or spread a little on apple slices for a quick snack.
Make sure you try out my homemade almond butter recipe if you’re keen to make some for yourself! Or swap the almonds for cashews if you prefer — so tasty!
2. Pesto
Love the vibrancy of smashed avocado? Then try making pesto and using that as a base instead! Grab the recipe for basil pesto (we used it as a topping on the pizza), and add some to your toast. Top the toast with a poached egg or a little sprinkling of feta cheese and you’ve got a super-tasty substitute for avocado.
3. Ricotta
A slice of toast layered with ricotta, sliced figs, a drizzle of honey and some crushed pistachio is the kind of mid-morning snack that will keep you satisfied for hours!
4. Hummus
How can you go wrong with hummus? The creamy texture and the flavour makes it such a good substitute for avocado with toast. Spread it onto a sandwich, like this salad sandwich with beetroot hummus, or use it as a dip when you’re snacking.
5. Banana
Swap avocado slices for banana slices, or mash some banana to have on top of crackers or toast. It’s creamy and filling, with a touch of sweetness. Sprinkle over some chia seeds for a little extra fibre and protein.
6. Edamame
Pureed edamame makes a fantastic substitute for guacamole, and it’s a filling snack! Keep some frozen edamame in your freezer, then steam, shell and puree in a blender. Spread it on top of toast, rice cakes or crackers for a quick snack.
Healthy Avocado Substitutes
If avocado isn’t your thing, then try replacing it with these tasty avocado alternatives! These options give you a range of different textures and flavours to choose from, so I’m sure you’ll find one to suit you!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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