About Kayla Itsines

Kayla Itsines

Hi, I’m Kayla Itsines! Throughout my many years of personal training, I’ve educated and supported millions of women in their health and fitness journeys!

I’m recognised as one of the most influential trainers in the world and I’ve made it my personal mission to help as many women as possible to achieve their ideal level of fitness and to feel more confident and happy! Using my signature High Intensity with Kayla programs (formerly Bikini Body Guides or BBG), Low Impact with Kayla, my Post-Pregnancy program and my best-selling books, women around the world have been able to make permanent and sustainable changes to both their mindset and lifestyle.

My programs are flexible, so you can choose whether you want to work out at home or in the gym! You’ll learn how to train to increase your fitness and strength through regular workouts. My programs also grow with you, so you’ll always be progressing.

My programs include audio cues, warm-ups and challenges so you can train with me when and how you want!

It doesn’t matter whether you’re an absolute beginner or working out is second nature for you, my programs can help you reach your next fitness goals and feel the confidence you deserve.

With more women joining every day, the Sweat with Kayla (formerly BBG) Community is a fantastic source of extra support and encouragement throughout your fitness journey. Join us and make your health and fitness goals a reality.

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