About

Kayla Itsines

Hi there, I’m Kayla Itsines! Throughout my many years of personal training, I’ve educated and supported millions of women just like you to improve your health and fitness, and your life!

I’m known as one of the most influential trainers in the world and I’ve made it my personal mission to help as many women as possible to achieve their ideal body and to feel more confident and happy! Using my Bikini Body Guides (BBG) and my book, The Bikini Body 28-Day Healthy Eating & Lifestyle Guide, women around the world have been able to make permanent and sustainable changes to both their mindset and lifestyle.

My programs are flexible, so you can choose whether you want to workout at home or in the gym! You’ll learn how to train to increase your fitness and strength through regular workouts, and the program grows with you, so you’ll always be progressing.  

Due to demand from the BBG Community, I’m so excited to add a brand new program that incorporates weight training into BBG workouts!

It doesn’t matter whether you’re an absolute beginner or working out is second nature, my programs can help you to reach your next fitness goals and let you feel the confidence you deserve!

With more women joining everyday, the BBG Community is a fantastic source of extra support and encouragement throughout your journey.