exercises

-

14 Minute Arm Workout!

14 Minute Arm Workout!

14 Minute Arm Workout!

It's early. You woke up late. Precious time for the gym that you typically set aside, is quickly diminishing before your eyes. You begin to panic...

Never fear! I have a great workout that is not only intense but also quick! This workout packs a serious punch, focusing on arms and abs! Although brief, these exercises will get you pumped up for the day, as well as target multiple areas.

Follow this quick circuit, and finish in just 14 minutes! 

14-minute-arm-workout
free trial - bbg stronger 2.0free trial - bbg stronger 2.0free trial - bbg stronger 2.0

My 14-minute arm workout

How it works:

Repeat the exercises in the image, in the listed order for the set amount of reps. Keep repeating these exercises for 7 minutes straight. See if you can get two laps done in 7 minutes.

Have a quick rest and repeat once more for another 7 minutes. 7 + 7 = 14 minutes and a happier, sweatier you!

REMEMBER: Getting in any amount of exercise is better than ZERO! Start with 14 minutes and work your way up to a full 28-minute high-intensity workout once you are feeling more comfortable. 

On days where you are feeling super demotivated, even a quick 5-minute jog is a step in the right direction! 

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: