exercises

-

Wave farewell to flabby arms!

Wave farewell to flabby arms!

Nobody wants to see their arms jiggle like jelly while waving hello or goodbye! We all know that if we want to wear a dress or a singlet, that bit on the back of your arm (triceps) can be a problem. "flabby arms" are one of the most common and complained about problem areas for women. The good news is, you can tone your arms without looking too muscular and bulky. Here's how... 


Strong but lean! 

Try this arm workout at home!

 The workout is 28 minutes long and consists of two different circuits. You need to complete each of the circuits twice (so 4 circuits in total). The circuits run on a 7 minutes timer each. If you complete the exercises at the set reps, keep repeating them until the timer goes off. You should be aiming to do all the exercises 1.5-2x through per 7 minute round. 

Circuit one:

  • 10x Burpees
  • Push-ups - 15 reps
  • Tricep Dips - 20 reps
  • Plank - 30 seconds 

Sweat with Kayla

Circuit two: 

  • Weighted Squat - 12 reps
  • Mountain Climbers - 50 reps (25 each side)
  • Commandos - 24 reps (12 each arm)
  • Split Push-Ups - 12 reps 

If you would like some more free workouts, download my FREE week of workouts!

Kayla xx

 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.