exercises

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4th July Butt Kicking Workout!

4th July Butt Kicking Workout!

Most Americans are celebrating 4th of July this weekend so I thought I would put together this quick butt and thigh workout to get you ready! Even if you aren't celebrating the 4th this is a great workout to complete at any time of the day, just be sure to foam roll or stretch after ;) 

I would recommend weights and kettlebells between 3-6kg each for the weighted exercises.

S

Enjoy!

Love, Kayla xx

 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.