exercises

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Two More “Trouble Area” Workouts

Two More “Trouble Area” Workouts


Last week, I showed you some exercises that work most of the muscle groups in your thighs. If you missed out, you can find it here.

Today I’m going to provide you with another TWO workouts that can help target two other “trouble areas” — your arms and butt.

How do you do it?

Complete the exercises in the first circuit as many times as you can in 7 minutes. Once completed, have a 30-60 second break and then repeat this process with supercircuit. As I said earlier - while you are trying to get through the supercircuit as many times as you can, the quality of these repetitions is far more important!

If you’re up for a challenge, repeat both the circuit and supercircuit again for a full 28-minute workout.



FLABBY ARMS

Circuit
Weighted Star Jump - 20 reps
Stationary Caterpillar Walk - 15 reps
Dumbbell Curl + Press - 15 reps
In + Out Push Up - 16 reps

Supercircuit
Negative Tricep Dip - 15 reps
Skull Crushers - 15 reps

 

Sweat With Kayla

 

BUTT

Circuit
Single Leg Lunge - 20 reps
Knee Up - 20 reps
Single Leg Sit Squat - 16 reps
Bench Jump - 10 reps

Supercircuit
Donkey Kick - 20 reps per side
Split Squat - 15 reps

If you go with the 14-minute option, then you could use one of these workouts as an additional challenge in your training routine. However, if you go with the 28-minute option, I recommend replacing one of your other BBG workouts :)

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.