Last week, I showed you some exercises that work most of the muscle groups in your thighs. If you missed out, you can find it here.
Today I’m going to provide you with another TWO workouts that can help target two other “trouble areas” — your arms and butt.
How do you do it?
Complete the exercises in the first circuit as many times as you can in 7 minutes. Once completed, have a 30-60 second break and then repeat this process with supercircuit. As I said earlier - while you are trying to get through the supercircuit as many times as you can, the quality of these repetitions is far more important!
If you’re up for a challenge, repeat both the circuit and supercircuit again for a full 28-minute workout.
Weighted Star Jump - 20 reps
Stationary Caterpillar Walk - 15 reps
Dumbbell Curl + Press - 15 reps
In + Out Push Up - 16 reps
Negative Tricep Dip - 15 reps
Skull Crushers - 15 reps
Single Leg Lunge - 20 reps
Knee Up - 20 reps
Single Leg Sit Squat - 16 reps
Bench Jump - 10 reps
Donkey Kick - 20 reps per side
Split Squat - 15 reps
If you go with the 14-minute option, then you could use one of these workouts as an additional challenge in your training routine. However, if you go with the 28-minute option, I recommend replacing one of your other BBG workouts :)
Love, Kayla xx