recipes

-

Healthy No-Bake Chocolate and Mixed Berry Tart Recipe

Healthy No-Bake Chocolate and Mixed Berry Tart Recipe
Healthy No-Bake Chocolate and Mixed Berry Tart Recipe

I am so excited to share this recipe because I think you ladies are going to LOVE it! It is a healthy chocolate and mixed berry tart that tastes amazing and doesn’t require any baking! 

This recipe has a couple of delicious superfoods you may already have at home, like berries and cacao. Perfect for a sweet treat!

Healthy No-Bake Chocolate and Mixed Berry Tart Recipe

Total time:  20 mins + 60-75 mins chilling time
Serves: makes 1  x 22cm or 9 inch tart
Dietary preferences: Vegan, Vegetarian, Dairy-free

Ingredients:

Crust

  • 140g (1¼ cup) almond meal
  • 50g (½ cup) rolled oats
  • 35g (⅓ cup) cacao powder
  • 100g (½ cup) coconut oil, melted
  • 2 tbsp maple syrup
  • pinch of sea salt

Filling

  • 100g (⅓ cup) maple syrup
  • 65g (⅓ cup) coconut oil, melted
  • 80ml (⅓ cup) almond milk
  • 75g (⅔ cup) cacao powder
  • 1½ tsp vanilla extract
  • pinch of sea salt

Topping

  • 175g - 250g fresh berries, such as raspberries, strawberries and blueberries

Method:


1. Lightly grease a 22cm (or 9 inch) tart tin with a removable base with coconut oil.

2. To make the crust, place the almond meal and rolled oats in a food processor and pulse a few times until the mixture is crumbly. Add the cacao powder, coconut oil, maple syrup and salt and process until the mixture comes together and forms a ball.

3. Transfer the crust mixture to the prepared tin and press evenly over the base and up the sides. Cover with plastic film and place in the refrigerator for 30 minutes.

4. To make the filling, place all the ingredients in a food processor and process until smooth and creamy. Spread the filling over the tart base and smooth with a spatula. Place the tart in the refrigerator to chill for 30-45 minutes or until the filling and crust has set.

5. To serve, arrange the berries on top of the chocolate filling. Enjoy!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: