exercises

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20-Minute Bench Workout!

20-Minute Bench Workout!

SWEAT sweat.com

One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my BBG Girls that all you need is a few basic pieces of equipment, some room to move and some dedication!

A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.

Free Bench Workout

 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.