The Best Midmorning Snack Recipes!

The Best Midmorning Snack Recipes!


I’m sure many of us have experienced those mid-morning hunger pains where breakfast feels like it was forever ago but it’s still too early for lunch. Rather than waiting until lunchtime and running the risk of overeating or grabbing some junk food, satisfy your hunger with a delicious mid-morning snack!

These are 3 of my favourite healthy mid-morning snacks:

avocado on toast recipe

Avocado with Feta & Pomegranate on Toast

1 slice wholemeal or rye bread
¼ avocado, sliced
30g low-fat, salt-reduced feta cheese
1 small handful pomegranate seeds
Lemon juice, to taste
Salt, to taste


  1. Place the bread in a toaster and toast to your liking.
  2. Top with the sliced avocado, feta cheese and pomegranate seeds.
  3. Squeeze over some fresh lemon juice and a sprinkle of salt. Enjoy!

Sweat With Kayla

greek yoghurt with berries

Greek Yoghurt with Berries

*Great to pre prep

200g low-fat greek yoghurt
170g mixed berries
1 tsp chia seeds


  1. Place the yoghurt, chia seeds and half of the berries in a bowl and stir until well combined.
  2. Top with the remaining berries. Enjoy!

Hint: If you are using frozen berries you can microwave these for a minute to soften them and turn them into a coulis, which will add a more intense flavour to your yoghurt.

veggie sticks with herb yoghurt

Veggie Soldiers with Herb Yoghurt

*Great to pre prep

50g low-fat greek yoghurt
Lemon juice, to taste
2 tsp fresh dill, chopped
¼ medium carrot, sliced lengthways
¼ medium cucumber, sliced lengthways
½ medium capsicum, sliced lengthways


  1. For the herb yoghurt: place the yoghurt, lemon juice and dill in a small bowl and mix until well combined.
  2. Serve with the veggie soldiers. Enjoy!

As you can see, all of these recipes are SUPER easy to make and they taste delicious! What’s your favourite?

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.