Goodness-Me Green Smoothie Recipe

Posted by Kayla at

A smoothie is a great option for girls on the run. They are so easy to whip up, are PACKED with nutrients and fill your tummy. Did I mention that they taste amazing too? I understand that not everybody likes the same foods, so I have given you list of optional ingredients that you can add to your green smoothie. These are some of my favourites, enjoy!


Green Smoothie

INGREDIENTS 

Leafy Greens (2 cups of your choice)

  • Spinach
  • Kale
  • Romaine
  • Bok Choy
  • Your daily greens mix

Ripe Fruit (3 cups of your choice) 

  • Banana 
  • Mango
  • Berries
  • Orange
  • Peach
  • Pear
  • Apple
  • Grapes
  • Pineapple 

Liquid Base (2 cups of your choice) 

  • Water
  • Coconut Water
  • Almond or Skim Milk 

Sweat with Kayla

METHOD

  1. Blend leafy greens and liquid base together well
  2. Add fruits and blend again. You can add some ice cubes at this stage if you like. 

Need a boost? Try adding some chia seeds for an extra nutrient packed smoothie!

 

Kayla x

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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