A smoothie is a great option for girls on the run. They are so easy to whip up, are PACKED with nutrients and fill your tummy. Did I mention that they taste amazing too? I understand that not everybody likes the same foods, so I have given you list of optional ingredients that you can add to your green smoothie. These are some of my favourites, enjoy!
Leafy Greens (2 cups of your choice)
- Bok Choy
- Your daily greens mix
Ripe Fruit (3 cups of your choice)
Liquid Base (2 cups of your choice)
- Coconut Water
- Almond or Skim Milk
- Blend leafy greens and liquid base together well
- Add fruits and blend again. You can add some ice cubes at this stage if you like.
Need a boost? Try adding some chia seeds for an extra nutrient packed smoothie!