3 Dairy-free Smoothie Recipes
Milk has been a hot topic in the last few years, with more people looking at dairy substitutes to limit the amount of dairy in their diet. While this is a personal choice, I always like to share recipes that everyone can use!
Whether you have an intolerance to dairy or you prefer not to have it for other reasons, that doesn’t mean creamy smoothies have to be off the menu for you completely! There are so many different ways to enjoy smoothies, from milk alternatives to using coconut water as a base. To get that lovely thick texture, you can simply add frozen banana to get a little flavour and a delicious creamy consistency!
Dairy-free Smoothie Recipes
I know that some of you love getting in the kitchen and playing around with different ingredients, so I am sure you are going to LOVE these recipes. You’ll see that dairy-free smoothies are anything but boring!
Tropical Green Smoothie
Total time: 5 mins
Serves: 1
Dietary preferences: Vegetarian, Vegan, Nut-free, Gluten-free, Dairy-free
Ingredients:
- 1 medium cucumber
- 170g frozen pineapple
- ½ frozen medium banana
- 1 large handful baby spinach leaves
- 200ml coconut water
- 1 tsp lime zest
- 2 tbsp lime juice
- 1 tbsp chia seeds
- 2-4 ice cubes
Method:
1. Place all the ingredients in a high-powered blender and blend until smooth.
2. To serve, pour into a glass or jar. Enjoy!
Blueberry Acai Smoothie
Total time: 5 mins
Serves: 1
Dietary preferences: Vegetarian, Vegan, Dairy-free
Ingredients:
- 90g frozen blueberries
- ½ frozen medium banana
- 2 tbsp rolled oats
- 1 tsp acai powder
- ½ tbsp almond butter
- 1 tsp vanilla extract
- 200ml almond milk
- 1 tsp pure maple syrup
- 2-4 ice cubes
Method:
1. Place all the ingredients in a high-powered blender and blend until smooth.
2. To serve, pour into a glass or jar. Enjoy!
Choc-Banana Protein Smoothie
Total time: 5 mins
Serves: 1
Dietary preferences: Vegetarian, Vegan, Dairy-free
Ingredients:
- 200ml almond milk
- 2 tbsp rolled oats
- 1 frozen medium banana
- 1 tbsp 100% natural peanut butter
- 1 tbsp cacao powder
- 1 tbsp vegan chocolate protein powder (optional)
- 1 tsp pure maple syrup
- ¼ tsp ground cinnamon
- 2-4 ice cubes
- Cacao nibs, to garnish (optional)
Method:
1. Place all the ingredients in a high-powered blender and blend until smooth.
2. To serve, pour into a glass or jar and sprinkle with the cacao nibs, if desired. Enjoy!
I hope you all love these fun recipes for dairy-free smoothies! I would love to hear how yours turn out, let me know in the comments!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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