recipe

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High-Protein Smoothie Recipe

High-Protein Smoothie Recipe

High-Protein Smoothie Recipe
High-Protein Smoothie Recipe

If you like to have a smoothie after your workout, then you will love this recipe! It’s a high protein smoothie that uses natural forms of protein! As you ladies know, I don’t really use protein powders, and this is a great option if you don’t like the taste of them. 

With this smoothie recipe, you can still give your body protein to help rebuild your muscles after exercise. The combination of bananas (good food to eat during your period) and cottage cheese makes this smoothie taste SO delicious!

Ingredients (makes 2 serves):
75g cottage cheese
2 frozen medium bananas
2 tbsp rolled oats
1 tbsp almond butter, plus extra to garnish
2 tsp pure maple syrup
1 tbsp cacao powder
250 ml low-fat milk
Ice cubes
 

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Method:

1. Place all the ingredients in a high-powered blender and blend until smooth.


2. To serve, pour into a glass or jar and drizzle with extra almond butter, if desired. Enjoy!


Love, Kayla xx
 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.