recipes
-Healthy Juice Recipes to Boost Immunity!
Healthy Juice Recipes to Boost Immunity!
Kayla Itsines
With the cooler months quickly approaching, it's that time of year where colds are beginning to circulate. We might be feeling icky as our bodies get used to the change in temperature. So I thought I would put together some of my favourite immunity boosting juices which not only are delicious, but can help your body to fight any pesky cold and flus!
Green Machine
Ingredients:
1 cucumber, chopped
1 green apple, cored, chopped
½ lime, peeled
2-3 kale leaves
1-2 sprigs parsley
2 sprigs mint
Method:
Place all the ingredients in a blender and blend until well combined. Pour into a glass or shaker and enjoy!
Orange Power
Ingredients:
2 oranges, peeled
1 large carrot, chopped
½ lemon, peeled
2cm piece turmeric root
2cm piece fresh ginger
Method:
Place all the ingredients in a blender and blend until well combined. Pour into a glass or shaker and enjoy!
Boost It
Ingredients:
1 small beetroot, peeled, chopped
1 carrot, chopped
1 red apple, cored, chopped
½ celery stalk, chopped
1 orange, peeled
1cm piece ginger
Method:
Place all the ingredients in a blender and blend until well combined. Pour into a glass or shaker and enjoy!
Love, Kayla xx
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
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