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Pumpkin and Chickpea Fritter Recipe

Sweat - sweat.com
Pumpkin and Chickpea Fritter Recipe
pumpkin-and-chickpea-fritter-recipe

 

I love making healthy fritter recipes because they are SO versatile! You can use them as burger patties, serve them for brunch or dinner and they also make the perfect leftovers to reheat. This particular recipe uses quinoa, pumpkin, chickpeas and spinach so it is a perfect source of protein and nutrients. 

Pumpkin and Chickpea Fritter Recipe

Prep time: 10 mins + 30 mins refrigeration time

Cook time: 30 mins

Total time: 40 mins + 30 mins refrigeration time

Serves: 2

Dietary preferences: Vegetarian, Gluten-free, Dairy-free

Ingredients:

  • 30g quinoa
  • 125ml water
  • 1 ½ cups cooked pumpkin
  • 150g canned chickpeas, drained and rinsed
  • 1 egg
  • 2 garlic cloves, crushed
  • 1½ cups baby spinach leaves, finely sliced
  • 20g pine nuts
  • 1 tsp smoked paprika
  • Chilli powder, to taste
  • Salt, to taste

 

 

Method:

  1. To cook the quinoa: place the quinoa and water in a saucepan over a high heat. Cover with a lid. Bring to the boil and reduce heat to low. Simmer for 10-12 minutes. Drain off excess liquid and set aside to cool.
  2. Place the cooked pumpkin, chickpeas and egg in a medium bowl and mash until a chunky consistency is formed.
  3. Add the cooked quinoa, garlic, baby spinach, pine nuts, paprika, chilli powder and salt and mix until well combined.
  4. Shape the mixture into eight small patties and refrigerate for 30 minutes.
  5. Heat a non-stick fry pan over medium heat and spray lightly with cooking spray.
  6. Remove the patties from the refrigerator and fry for 2-3 minutes on each side until cooked through.
  7. Serve the patties in a wrap or on top of a salad. Enjoy!

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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