Healthy Pear Chia Seed Pudding Recipe
This is the perfect "dessert for breakfast" type healthy recipe, it is nice and sweet but still good for you! You can whip it up the night before and have it ready to go the next day. Chia seeds are a great source of protein, fibre and amino-acids - it is one of the best superfoods!
Healthy Pear Chia Seed Pudding
Total time: 5 mins + overnight chilling time
Dietary preferences: Vegetarian, Grain-free
- 1/4 cup chia seeds
- 3/4 cup almond milk
- 1/4 cup greek yogurt
- 1 tbs pure maple syrup
- 1 tsp vanilla extract
- 2 tbs goji berries
- 1 pear
- 1 tsp cinnamon
- 2 tbs almond flakes
- 2 tbs coconut flakes
1. In a bowl mix the almond milk, greek yogurt, maple syrup and vanilla really well. Stir in the chia seeds.
2. Pour into two bowls or glass jars and refrigerate overnight.
3. The next day chop the pear into small pieces and sprinkle with cinnamon. Layer goji berries, pear, almond flakes and coconut flakes over the puddings and top with a little maple syrup.
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.