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Healthy Pear Chia Seed Pudding Recipe

Sweat - sweat.com
Healthy Pear Chia Seed Pudding Recipe
healthy-pear-chia-seed-pudding-recipe

This is the perfect "dessert for breakfast" type healthy recipe, it is nice and sweet but still good for you! You can whip it up the night before and have it ready to go the next day. Chia seeds are a great source of protein, fibre and amino-acids - it is one of the best superfoods!

Healthy Pear Chia Seed Pudding

Total time: 5 mins + overnight chilling time
Serves: 2
Dietary preferences: Vegetarian, Grain-free  

Ingredients:

  • 1/4 cup chia seeds
  • 3/4 cup almond milk
  • 1/4 cup greek yogurt
  • 1 tbs pure maple syrup
  • 1 tsp vanilla extract
  • 2 tbs goji berries
  • 1 pear
  • 1 tsp cinnamon
  • 2 tbs almond flakes
  • 2 tbs coconut flakes

Method:

1. In a bowl mix the almond milk, greek yogurt, maple syrup and vanilla really well. Stir in the chia seeds.
2. Pour into two bowls or glass jars and refrigerate overnight.
3. The next day chop the pear into small pieces and sprinkle with cinnamon. Layer goji berries, pear, almond flakes and coconut flakes over the puddings and top with a little maple syrup.

Enjoy! 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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