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Blueberry, Banana & Green Tea Smoothie Recipe

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Blueberry, Banana & Green Tea Smoothie Recipe
blueberry-banana-green-tea-smoothie-recipe

 

This is one of my favourite smoothies! It is SO refreshing and really helps to wake you up with the addition of the green tea. I know it may sound like an odd combo at first, but trust me it actually tastes great!

Blueberry, Banana & Green Tea Smoothie Recipe

Total time: 7 mins
Serves: 1
Dietary preferences: Vegetarian

Ingredients:

 

  • 1 green tea bag
  • 3 tbsp boiling water
  • 1 tsp honey
  • 1 medium banana, chopped then frozen
  • 160g frozen blueberries (1 cup)
  • 100g low-fat yoghurt
  • 250ml low-fat milk
  • 1 tbsp LSA

Method:

  1.   Place tea bag in a cup and pour over the boiling water. Leave to steep for 4 minutes. Squeeze and remove tea bag and set aside to cool.
  2.   Stir honey into the tea until it dissolves.
  3.   Combine banana, berries, yoghurt, milk, LSA and tea to a blender and blend until smooth.
  4.   Pour smoothie into a glass and enjoy!

Love, Kayla xx

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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