recipes

Healthy Baked Eggs Recipe

Sweat - sweat.com
Healthy Baked Eggs Recipe
healthy-baked-eggs-recipe

 

These healthy baked eggs are one of my favourite breakfasts! They are super easy to make at home, everyone will love them.

Healthy Baked Eggs Recipe

Prep time: 10 mins

Cook time: 20 mins

Total time: 30 mins
Serves: 2 
Dietary preferences: Vegetarian, Gluten-free, Nut-free, Dairy-free

Ingredients:

 

  • 1 tbsp olive oil
  • ½ medium brown onion
  • 1 garlic clove, crushed
  • ½ tsp chilli flakes
  • 2 cups fresh baby spinach
  • 200g canned crushed tomatoes
  • 150g canned cannellini beans, drained, rinsed
  • Salt and pepper, to taste
  • 2 large eggs
  • 2 spring onions, chopped

 

Method:

  1. Preheat the oven to 205C/400F and lightly grease two ovenproof dishes with cooking spray.
  2. Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook for 3-4 minutes, stirring occasionally. Add the garlic and chilli flakes and cook for a further 1-2 minutes, until fragrant and the onion is soft but not coloured.
  3. Add the spinach leaves and cook for 1-2 minutes, until the leaves have just wilted. Remove from the heat.
  4. Place the crushed tomatoes and cannellini beans into a medium bowl and mix to combine. Add the onion and spinach mixture, some salt and pepper, to taste and stir to combine.
  5. Divide the mix among the two prepared ovenproof dishes. Using the back of a large spoon make a small dent in the middle of the sauce, then crack in an egg.
  6. Bake for 10-12 minutes, or until the eggs are cooked to your liking.
  7. Sprinkle with chopped spring onions, serve and enjoy!

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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