These healthy chia seed cookies are so delicious and the best bit is they contain no artificial sugars or preservatives. Chia seeds are a great form of protein and may help to keep you feeling fuller for longer.

Healthy Chia Seed Cookies Recipe

Prep time: 40 mins

Cook time: 20 mins

Total time: 60 mins
Serves: 12 cookies
Dietary preferences: Vegetarian, Vegan, Nut-free

Ingredients:

¼ cup apple sauce
¼ cup chia seeds
1 cup rolled oats
½ cup whole-wheat flour
2 tsp baking powder
2 bananas, mashed
1 tbsp 100% pure maple syrup
2 tbsp coconut oil, melted

Method:

1. Preheat the oven to 175C/350F and line a baking tray with baking paper.
2. Combine the apple sauce and the chia seeds in a large bowl and leave for about 30 minutes until the mixture has thickened.
3. In a separate bowl, combine the oats, whole-wheat flour and baking powder.
4. Add the mashed banana, maple syrup and coconut oil to the chia seed mixture; then add the dry ingredients and mix well to combine.
5. Place spoonfuls of the cookie mixture onto the prepared baking tray and flatten slightly.
6. Bake the cookies for about 15-20 minutes or until the cookies are lightly browned and firm to the touch.
7. Leave to cool and store in an airtight container. Enjoy!

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Healthy Chia Seed Cookies Recipe