recipes

Homemade Raw Raspberry Jam Recipe

Sweat - sweat.com
Homemade Raw Raspberry Jam Recipe
homemade-raw-raspberry-jam-recipe

 

This healthy homemade jam is SO delicious! You would be surprised at how much refined sugar can be found in many store bought jellies and jams, making it super unhealthy for you. You can use this jam to flavour plain yoghurts, top pancakes with, spread on sandwiches and in baking recipes!

Homemade Raw Raspberry Jam Recipe

Total time: 15 mins + 1 hour chilling time
Serves: 2 cups worth of jam
Dietary preferences: Vegetarian, Dairy-free, Gluten-free, Nut-free

Ingredients:

  • 3 Medjool dates, pitted and chopped
  • 2 tbsp warm water
  • 320g fresh raspberries
  • 2 tbsp chia seeds
  • Honey, to taste

 

Method:

  1. Soak the dates in the water for approximately 10 minutes so they soften a little.
  2. Place the dates and water into a blender and blend until the dates have broken up.
  3. Place the remaining ingredients into the blender and pulse to desired texture (either a little chunky or smooth).
  4. Taste the jam and add a little honey if you prefer a sweeter jam.
  5. Transfer the mixture into a clean glass jar that has a lid and leave to set in the refrigerator for about 1 hour.
  6. Enjoy!

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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