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Pre Workout Protein Shake Recipe

Sweat - sweat.com
Pre Workout Protein Shake Recipe
pre-workout-protein-shake-recipe

This is the perfect pre-workout shake to get you pumped for your workout! While I don’t personally consume protein powder, if you need an extra source of protein then this shake is a great way to do it! Full of delicious flavours, I'm sure you will love it.

Pre Workout Protein Shake Recipe

Total time: 5 mins

Serves: 1

Dietary preferences: Vegetarian

Ingredients:

  • 250ml low-fat milk
  • 2 tsp peanut butter
  • 30g rolled oats
  • 1 banana
  • ¼ cup blueberries
  • ½ tbsp cacao powder
  • 1 scoop of protein powder

Method:

1. Place all the ingredients in a blender and blend until well combined.

2. Pour into a glass or shaker and enjoy!

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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