This is the perfect pre-workout shake to get you pumped for your workout! While I don’t personally consume protein powder, if you need an extra source of protein then this shake is a great way to do it! Full of delicious flavours, I'm sure you will love it.

Pre Workout Protein Shake Recipe

Total time: 5 mins

Serves: 1

Dietary preferences: Vegetarian

Ingredients:

250ml low-fat milk
2 tsp peanut butter
30g rolled oats
1 banana
¼ cup blueberries
½ tbsp cacao powder
1 scoop of protein powder

Method:

1. Place all the ingredients in a blender and blend until well combined.

2. Pour into a glass or shaker and enjoy!

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Pre Workout Protein Shake Recipe