recipes

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Blueberry Smoothie Bowl Recipe from my Hard Copy Book!

Blueberry Smoothie Bowl Recipe from my Hard Copy Book!

Blueberry Smoothie Bowl Recipe from my Hard Copy Book!
blueberry-smoothie-bowl-recipe-from-my-hard-copy-book

 

Say hello to your new favourite summer breakfast! This bowl of blueberry goodness will go down a treat on warm mornings. You can find this recipe plus over 200 more in my new hard copy book! The best thing is all of the recipes fit into a healthy meal plan, that is sustainable for life!

Ingredients (serves 1): 
160g frozen blueberries 
35g tinned chickpeas, drained and rinsed
200g low-fat plain yoghurt
1/2 cup (125ml) low- fat milk

Toppings:
30g natural muesli
40g frozen blueberries, thawed
1 1/2 teaspoons goji berries
1 tablespoon shredded coconut 

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Method: 

1 .Place the blueberries, chickpeas, yoghurt and milk in a blender and blend until smooth. 

To serve, pour the smoothie mixture into a bowl and top with muesli, blueberries, goji berries and shredded coconut. Enjoy! 

Love Kayla xx 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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