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Make-Your-Own Trail Mix

Make-Your-Own Trail Mix

Make-Your-Own Trail Mix
make-your-own-trail-mix

The perfect snack fix — fruit, seeds and nuts mixed together to make the ultimate trail mix! 

When it comes to super simple healthy snacks you can pack to take to work or to top your morning bowl of oats, this recipe is hard to beat. 

This trail mix recipe makes 3 cups, so you can make it at the start of the week and keep in the fridge, ready to snack on when you're feeling peckish. It's also great for BBG mums who want to make a healthy after-school snack that will last for a few days. You can also make a batch and keep it in a container in the fridge at work to help avoid a 3pm slump

Mixing together nuts, seeds and fruit gives you a little crunch and sweetness in one snack! Plus, you get plenty of nutrients from the nuts and seeds. If you tend to get a sugar craving later in the day, this has everything you need to keep you satisfied. 

Make-Your-Own Trail Mix

It is hard to go past this satisfying trail mix when you want an energy-boosting snack that tastes amazing. 

Ingredients (makes 3 cups):

1 cup (130g) brazil nuts
1 cup (140g) almonds
¼ cup (30g) pumpkin seeds
¼ cup (30g) goji berries
¼ cup (40g) raisins
¼ cup (20g) toasted coconut flakes
¼ cup (30g) cacao nibs
¼ tsp ground cinnamon
salt, to taste.

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Method:

1. Place all the ingredients in a mixing bowl and mix until well combined. Store in an airtight container in the refrigerator.
2. Grab a handful-sized portion and enjoy as a yummy snack. Alternatively, serve the trail mix with yoghurt and fresh berries for a healthy and delicious breakfast.

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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