recipes
-Quinoa & Mixed Berry Smoothie
A filling, delicious and protein-rich healthy breakfast smoothie made with quinoa and mixed berries- YUM!
Quinoa & Mixed Berry Smoothie
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Serves: 2
Dietary preferences: Vegetarian, Nut-free, Gluten-free
Ingredients:
- 250ml low-fat milk
- 100g low-fat plain yoghurt
- 1 medium banana, frozen
- 250g frozen mixed berries
- 35g quinoa (equivalent to 100g cooked)
- 1 tsp chia seeds
- 2 tsp pure maple syrup
Method:
1. To cook the quinoa, place the quinoa and 160 ml water in a small saucepan and bring to the boil over high heat. Reduce the heat to low and simmer for 10-12 minutes. Remove from the heat and set aside to cool.
2. Place all the ingredients in a high-powered blender and blend until smooth.
3. To serve, pour into a glass or jar and enjoy!
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
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