recipes

Quinoa & Mixed Berry Smoothie

Sweat - sweat.com
Quinoa & Mixed Berry Smoothie
quinoa-mixed-berry-smoothie

 
A filling, delicious and protein-rich healthy breakfast smoothie made with quinoa and mixed berries- YUM! 

Quinoa & Mixed Berry Smoothie

Prep time: 5 mins

Cook time: 15 mins

Total time: 20 mins
Serves: 2
Dietary preferences: Vegetarian, Nut-free, Gluten-free

Ingredients:

  • 250ml low-fat milk
  • 100g low-fat plain yoghurt
  • 1 medium banana, frozen
  • 250g frozen mixed berries
  • 35g quinoa (equivalent to 100g cooked)
  • 1 tsp chia seeds
  • 2 tsp pure maple syrup

 

 

Method:

1. To cook the quinoa, place the quinoa and 160 ml water in a small saucepan and bring to the boil over high heat. Reduce the heat to low and simmer for 10-12 minutes. Remove from the heat and set aside to cool.
 
2. Place all the ingredients in a high-powered blender and blend until smooth.
 
3. To serve, pour into a glass or jar and enjoy!
 

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: