recipes

-

Raspberry Peach Smoothie Bowl Recipe

Raspberry Peach Smoothie Bowl Recipe

Raspberry Peach Smoothie Bowl Recipe
Raspberry Peach Smoothie Bowl Recipe

One look at my Instagram and I’m sure it’s pretty obvious I LOVE smoothie bowls! I love everything about them, from the colours to the texture and the delicious toppings. 

While I don’t eat smoothie bowls everyday, there are some flavour combinations that are too good to pass up, and this is one of them. This Raspberry Peach Smoothie Bowl is a delicious summer breakfast option. Fresh peaches can also be made into these healthy peaches and cream muffins, which make a great mid-morning snack!

Raspberry Peach Smoothie Bowl

Ingredients (makes 1 serve):

1 frozen banana, chopped
70g frozen raspberries
½ medium peach, stone removed
125g low-fat plain yoghurt
100ml low-fat milk or milk of choice
½ tsp vanilla extract

Topping:
1 tbsp flaked almonds, toasted
1 tbsp coconut flakes, toasted
½ medium peach, thinly sliced
6-8 fresh raspberries
1 tsp chia seeds.

Kayla ItsinesKayla ItsinesKayla Itsines

Method:

1. To toast the almonds, heat a non-stick fry pan over medium heat. Add the almonds and cook for 3-5 minutes or until fragrant and lightly toasted, stirring constantly. Transfer to a bowl and set aside to cool. 

2. To toast the coconut, reheat the pan over a medium heat. Add the coconut and cook for 1 minute or until lightly browned, stirring constantly. Transfer to a bowl and set aside to cool.

3. Place the banana, frozen raspberries, peach, yoghurt milk and vanilla in a high-powered blender and blend until smooth.

4. To serve, pour the smoothie mixture into a serving bowl and top with the almonds, peach slices, raspberries, coconut and chia seeds. Enjoy!


 

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: