Healthy Waffles Recipe

Posted by Kayla at

 

Who doesn't love waffles? If you do, but wanna try make them a little healthier, you need to try this version of a regular waffle recipe - they are so tasty! Top them with anything you like, fresh fruit, honey and yoghurt are always a winning combination!

Serves 6

Ingredients:
½ cup quinoa flour
½ cup rice flour
1 cup whole wheat flour
1 tbsp baking powder
½ tsp cinnamon
¼ tsp nutmeg
1 banana, mashed 
½ cup unsweetened applesauce
2 eggs
1 ½ cups almond milk
1 tsp vanilla extract
Handful of blueberries, to garnish
Sliced apples, to garnish

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Directions:

  1. Preheat the waffle iron on medium heat.
  2. In a large mixing bowl combine the flours, baking powder, cinnamon and nutmeg and set aside.
  3. In a separate large bowl, whisk the eggs until fluffy and there are bubbles starting to form. Add the milk, applesauce and vanilla. Whisk well to combine.
  4. Stir through the mashed banana and beat until smooth.
  5. Add the wet ingredients to the dry ingredients and gently stir with a wooden spoon. Try not to over mix.
  6. Coat the waffle iron with cooking spray.
  7. Carefully spoon your batter onto the pre-heated waffle iron and cook until golden brown.
  8. Repeat until all the batter is finished.
  9. Top with blueberries and sliced apple.

A dollop of natural yoghurt and some organic pure maple syrup works well too!

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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